Altona Duathlon-Victorian Duathlon Series

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Race Report

The Altona Duathlon was held in cool conditions of around 12°C, with clear skies and no wind, making for excellent racing conditions.

I finished 2nd in the Men’s 60–65 age group with an overall time of 1:19:02.

Splits

  • Run 1 (5 km): 21:45
  • Bike (18 km): 32:30
  • Run 2 (5 km): 22:36

Race Summary

I felt really comfortable during the opening 5 km and, looking back, probably could have pushed a little harder while still arriving at the bike feeling fresh.

The bike leg was solid and consistent, although I started to fade slightly in the closing kilometres.

As expected, the second run took a little while to find my legs after the bike. Once I settled into the rhythm, I finished strongly and still felt like I had a little left in reserve.

Overall, this was another encouraging performance and an important step in my preparation for the 2026 World Multisport Championships in Abu Dhabi.

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How This Race Helps My Abu Dhabi Preparation

This race confirmed that my run fitness continues to improve, especially over the opening 5 km. The race also highlighted that I can continue building strength on the bike while improving my transition back into the second run. Every race provides valuable feedback, and this podium finish gives me confidence as I continue preparing for the 2026 World Multisport Championships in Abu Dhabi.